HOW TO LOSE FAT
The right way.
Ever wondered why spinning classes 4x a week had zero effect on your belly fat? Or why you can run a marathon but still not see your abs??
Cardio alone will not give you the body you’ve always dreamed of. In fact, for most people the more cardio you do, the more efficient you become at cardio and the less calories you burn.
Our bodies are smart and prioritize what they deem essential to survival. Unfortunately if you are not adequately stimulating your muscles in the gym, then your body will choose to sacrifice that hard earned muscle first over fat.
"After being in and out of various workout classes for years I thought I'd never ben happy with my body. Training with Ben was the single best decision I ever made. I never imagined i'd look better than I did 10 years ago!" - Sarah
The more cardio you do at the expense of other types of training, the more optimized for cardio your body becomes. Unfortunately this means ditching those heavy muscles weighing you down. It also means burning less calories. That’s right, your body trains itself to expend less calories - the very reason most people do cardio in the first place!
The secret to losing fat in a healthy sustainable way is to engage in a customized fat loss program that incorporates both energy systems training and strength training.
This comprehensive training program guarantees that your body prioritizes stored fat for energy whilst maintaining and strengthening your muscles in just the right places to give your body the perfect ‘toning’ look.
