PERSONAL TRAINING WITH ABD
DESIGN YOUR PERFECT BODY.
Anything is possible when you have expert guidance
Your body is like a house. It can be designed to any specification you want. Some people have a head start with great genetics – But if you’ve had trouble
in the past losing weight or trying to put on muscle, I’m here to tell you your ‘Dream House’ CAN BE BUILT. Your new body is waiting for you, it just requires a more,
specialized approach, one with more planning, more precision and an expert architect.
Personalized periodized training program for optimal adaption
To get from where you are now to the body you want, you have to be SPECIFIC with your training. If you are following generic workout plans you got from
friends, magazines, the internet or even Brad Pitt’s own personal program, you are wasting a lot of energy and not training optimally because the training is
not specific to YOU, your genetics, your schedule, your lifestyle or your goals!
You don’t know what you don’t know!
It’s all about efficiency, we don’t want you to spend one minute more working out than you need to. You likely know people who workout frequently – How
often have those people actually managed to change their appearance in the years they’ve been training? If your body is not changing month to month – you
are doing it wrong! – or at least not optimally. Would you prefer to go to the gym 5 times a week and feel exhausted and see barely any results, or go to the
gym 2 or 3 times a week, on an optimal ABD program and see REAL CHANGE?
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