My name is Ben Johnstone and I am the Principle Trainer at Athletic Body Designs.
During my years spent training and working as an actor, I developed a natural interest in health and fitness.
Professionally, I have spent hundreds of hours maintaining an athletic physique to best match my casting type, sometimes having to loose or gain weight in only a few weeks! In doing so, I have worked with some of the best trainers in the industry, learning many different skills and trade secrets used by professional performance athletes through to physique competition models.
My passion for Health and fitness eventually led me to get certified as a Personal Trainer with the National Strength and Conditioning Association (NSCA-CPT).Beyond standardized qualifications, I am endlessly striving to further develop my skill set; Experimenting and assimilating new research on everything from biomechanics and nutrition from peer-reviewed journals through to the latest pro-athlete training techniques coming directly from the top performance sports facilities in the world.
I take the approach of maintaining total dedication to only working with the best scientifically verified techniques when devising ABD training programs. I believe that the best science develops the most refined and efficient techniques, which in turn makes the most optimal programs, programs which deliver results.
Learning everything there is to know about how to effect change in one’s body would take years. Moreover, keeping up to date with the latest science would be near impossible for the average person. This is why I started Athletic Body Designs. I wanted people to know that no matter what physical condition they are currently in, their are techniques and strategies that can not only help them shed unwanted weight, but to attain the body of their dreams! Whether it’s a model, athlete or body builders physique, it’s theirs.
Amazing result can be achieved not just through blind determination alone or many inefficient hours spent at the gym, but by ABD building you a Bespoke Body Blueprint. By following the expert guidance of knowledge hungry practitioners who can translate all the current theories and protocols into practical application, you will get a training program that is engineered from the ground up to work with your genetics, and work for you.
I aim to change the way in which my clients workout, leaving them not just thinking and training like a Pro-Athlete, but with the physique of a Pro-Athlete to match.