Strong |


Build a body that works

Looking great is one thing, but feeling, strong, balanced and healthy is the icing on the cake. Unfortunately ‘functionality’ has become a buzz word in the fitness industry prompting a tidal wave of fads aimed at more ‘natural’ ‘functional’ movements. Ultimately the science doesn’t agree. Whilst functionality is important, the concentration most of these classes and systems put on what they call ‘functionality’ is completely disproportionate, any in many instances result in avoidable injuries.


With the ABD approach, we are not only helping you sculpt a great looking physique, but at the same time incorporating, strength and power moves with balance and flexibility training to engineer you a functional, healthy body that will allow your to tackle any physical challenge, without leaving you prone to injury.